:root {
  --color-bg: #faf6ee;
  --color-bg-alt: #f1ece0;
  --color-fog: #e8e4dc;
  --color-sand: #ece5d3;
  --color-sage: #c8d0bf;
  --color-sage-deep: #a3b09a;
  --color-blue-gray: #b6bfc3;
  --color-accent: #6b7a5e;
  --color-accent-soft: #8a9582;
  --color-text: #3a3a36;
  --color-text-muted: #6b6b66;
  --color-text-light: #8d8d86;
  --color-border: #e2dccd;
  --color-line: #d8d2c3;
  --color-white: #fffdf7;

  --font-serif: "Cormorant Garamond", Georgia, "Times New Roman", serif;
  --font-sans: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", system-ui, sans-serif;
  --font-base: 17px;
  --leading-tight: 1.25;
  --leading-normal: 1.65;
  --leading-loose: 1.85;
  --tracking-wide: 0.18em;
  --tracking-normal: 0.01em;

  --shadow-soft: 0 4px 24px rgba(58, 58, 54, 0.04);
  --shadow-card: 0 8px 40px rgba(58, 58, 54, 0.06);
  --shadow-deep: 0 18px 60px rgba(58, 58, 54, 0.08);

  --radius-sm: 6px;
  --radius-md: 14px;
  --radius-lg: 24px;
  --radius-xl: 36px;
  --radius-pill: 999px;

  --space-1: 6px;
  --space-2: 12px;
  --space-3: 20px;
  --space-4: 32px;
  --space-5: 48px;
  --space-6: 72px;
  --space-7: 110px;
  --space-8: 160px;

  --container: 1180px;
  --container-narrow: 880px;

  --transition-slow: 800ms cubic-bezier(0.22, 1, 0.36, 1);
  --transition-medium: 500ms cubic-bezier(0.22, 1, 0.36, 1);
  --transition-fast: 280ms ease;
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  -webkit-text-size-adjust: 100%;
}

body {
  margin: 0;
  font-family: var(--font-sans);
  font-size: var(--font-base);
  line-height: var(--leading-normal);
  color: var(--color-text);
  background: var(--color-bg);
  letter-spacing: var(--tracking-normal);
  font-weight: 400;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
  overflow-x: hidden;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: var(--color-accent);
  text-decoration: none;
  transition: color var(--transition-fast);
}

a:hover {
  color: var(--color-accent-soft);
}

h1,
h2,
h3,
h4 {
  font-family: var(--font-serif);
  font-weight: 400;
  line-height: var(--leading-tight);
  letter-spacing: -0.005em;
  margin: 0 0 var(--space-3);
  color: var(--color-text);
}

h1 {
  font-size: clamp(2.2rem, 5vw, 3.6rem);
}

h2 {
  font-size: clamp(1.8rem, 3.4vw, 2.5rem);
}

h3 {
  font-size: clamp(1.3rem, 2vw, 1.55rem);
}

h4 {
  font-size: 1.1rem;
  font-family: var(--font-sans);
  font-weight: 500;
  letter-spacing: 0.02em;
}

p {
  margin: 0 0 var(--space-3);
  color: var(--color-text-muted);
}

.container {
  width: 100%;
  max-width: var(--container);
  margin: 0 auto;
  padding: 0 var(--space-4);
}

.container--narrow {
  max-width: var(--container-narrow);
}

.eyebrow {
  display: inline-block;
  font-size: 0.72rem;
  letter-spacing: var(--tracking-wide);
  text-transform: uppercase;
  color: var(--color-accent);
  font-weight: 500;
  margin-bottom: var(--space-3);
}

.divider-dot {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 14px;
  color: var(--color-text-light);
  margin: var(--space-5) 0;
}

.divider-dot::before,
.divider-dot::after {
  content: "";
  width: 60px;
  height: 1px;
  background: var(--color-line);
}

.btn {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  padding: 14px 30px;
  font-family: var(--font-sans);
  font-size: 0.92rem;
  font-weight: 500;
  letter-spacing: 0.04em;
  border-radius: var(--radius-pill);
  border: 1px solid transparent;
  cursor: pointer;
  transition: all var(--transition-medium);
  background: var(--color-accent);
  color: var(--color-white);
  text-decoration: none;
}

.btn:hover {
  background: var(--color-accent-soft);
  color: var(--color-white);
  transform: translateY(-1px);
}

.btn--ghost {
  background: transparent;
  color: var(--color-accent);
  border: 1px solid var(--color-line);
}

.btn--ghost:hover {
  background: var(--color-fog);
  color: var(--color-accent);
}

.btn--small {
  padding: 10px 20px;
  font-size: 0.84rem;
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 50;
  background: rgba(250, 246, 238, 0.85);
  backdrop-filter: blur(14px);
  -webkit-backdrop-filter: blur(14px);
  border-bottom: 1px solid transparent;
  transition: border-color var(--transition-medium), background var(--transition-medium);
}

.site-header.is-scrolled {
  border-bottom-color: var(--color-border);
  background: rgba(250, 246, 238, 0.94);
}

.site-header__inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 22px var(--space-4);
  max-width: var(--container);
  margin: 0 auto;
}

.brand {
  font-family: var(--font-serif);
  font-size: 1.35rem;
  font-weight: 500;
  color: var(--color-text);
  letter-spacing: 0.01em;
  text-decoration: none;
}

.brand:hover {
  color: var(--color-accent);
}

.nav {
  display: flex;
  gap: var(--space-5);
  align-items: center;
}

.nav a {
  font-size: 0.92rem;
  color: var(--color-text-muted);
  font-weight: 400;
  position: relative;
  padding: 4px 0;
  letter-spacing: 0.01em;
}

.nav a::after {
  content: "";
  position: absolute;
  bottom: -2px;
  left: 0;
  width: 0;
  height: 1px;
  background: var(--color-accent);
  transition: width var(--transition-medium);
}

.nav a:hover {
  color: var(--color-text);
}

.nav a:hover::after,
.nav a.is-active::after {
  width: 100%;
}

.nav a.is-active {
  color: var(--color-text);
}

.nav-toggle {
  display: none;
  background: none;
  border: 1px solid var(--color-line);
  border-radius: var(--radius-pill);
  width: 42px;
  height: 42px;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  color: var(--color-text);
  font-size: 1.05rem;
  transition: all var(--transition-fast);
}

.nav-toggle:hover {
  background: var(--color-fog);
}

.hero {
  position: relative;
  padding: var(--space-8) 0 var(--space-7);
  overflow: hidden;
  background-image: url("../images/bg-image-1.jpg");
  background-size: cover;
  background-position: center;
  background-repeat: no-repeat;
}

.hero__bg-overlay {
  position: absolute;
  inset: 0;
  background: rgba(245, 243, 238, 0.78);
  z-index: 0;
  pointer-events: none;
}

.hero::before {
  content: "";
  position: absolute;
  top: -10%;
  right: -5%;
  width: 500px;
  height: 500px;
  background: radial-gradient(circle, var(--color-sage) 0%, transparent 65%);
  opacity: 0.35;
  border-radius: 50%;
  pointer-events: none;
}

.hero::after {
  content: "";
  position: absolute;
  bottom: -15%;
  left: -8%;
  width: 420px;
  height: 420px;
  background: radial-gradient(circle, var(--color-blue-gray) 0%, transparent 65%);
  opacity: 0.22;
  border-radius: 50%;
  pointer-events: none;
}

.hero__inner {
  position: relative;
  z-index: 1;
  text-align: center;
  max-width: 760px;
  margin: 0 auto;
}

.hero h1 {
  font-size: clamp(2.6rem, 6.5vw, 4.4rem);
  font-weight: 300;
  letter-spacing: -0.015em;
  margin-bottom: var(--space-4);
}

.hero h1 em {
  font-style: italic;
  color: var(--color-accent);
}

.hero__lede {
  font-size: 1.15rem;
  line-height: var(--leading-loose);
  color: var(--color-text-muted);
  max-width: 580px;
  margin: 0 auto var(--space-5);
}

.hero__cta {
  display: inline-flex;
  flex-wrap: wrap;
  gap: var(--space-3);
  justify-content: center;
}

.hero__breath {
  margin-top: var(--space-6);
  display: flex;
  justify-content: center;
}

.breath-circle {
  width: 110px;
  height: 110px;
  border-radius: 50%;
  border: 1px solid var(--color-sage-deep);
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-serif);
  font-style: italic;
  color: var(--color-accent);
  font-size: 0.9rem;
  animation: breathe 8s ease-in-out infinite;
}

@keyframes breathe {

  0%,
  100% {
    transform: scale(1);
    opacity: 0.9;
  }

  50% {
    transform: scale(1.18);
    opacity: 1;
  }
}

.section {
  padding: var(--space-7) 0;
  position: relative;
}

.section--alt {
  background: var(--color-bg-alt);
}

.section--fog {
  background: var(--color-fog);
}

.section__head {
  max-width: 720px;
  margin: 0 auto var(--space-6);
  text-align: center;
}

.section__head--left {
  text-align: left;
  margin-left: 0;
}

.directions-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-4);
  margin-top: var(--space-5);
}

.direction-card {
  background: var(--color-white);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: var(--space-5) var(--space-4);
  transition: transform var(--transition-medium), box-shadow var(--transition-medium), border-color var(--transition-medium);
  position: relative;
}

.direction-card:nth-child(2) {
  transform: translateY(20px);
}

.direction-card:nth-child(3) {
  transform: translateY(-10px);
}

.direction-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-card);
  border-color: var(--color-sage);
}

.direction-card:nth-child(2):hover {
  transform: translateY(14px);
}

.direction-card:nth-child(3):hover {
  transform: translateY(-16px);
}

.direction-card__icon {
  width: 54px;
  height: 54px;
  border-radius: 50%;
  background: var(--color-sand);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-accent);
  font-size: 1.2rem;
  margin-bottom: var(--space-3);
}

.direction-card h3 {
  font-size: 1.4rem;
  margin-bottom: var(--space-2);
}

.direction-card p {
  font-size: 0.95rem;
  margin-bottom: 0;
}

.direction-card__num {
  position: absolute;
  top: var(--space-4);
  right: var(--space-4);
  font-family: var(--font-serif);
  font-style: italic;
  color: var(--color-text-light);
  font-size: 0.9rem;
}

.state-selector {
  background: var(--color-white);
  border-radius: var(--radius-xl);
  padding: var(--space-6) var(--space-5);
  border: 1px solid var(--color-border);
  text-align: center;
  max-width: 720px;
  margin: 0 auto;
}

.state-selector h3 {
  font-family: var(--font-serif);
  font-size: 1.6rem;
  margin-bottom: var(--space-2);
}

.state-selector p {
  margin-bottom: var(--space-5);
}

.state-options {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: var(--space-2);
}

.state-btn {
  background: transparent;
  border: 1px solid var(--color-line);
  border-radius: var(--radius-pill);
  padding: 12px 26px;
  font-family: var(--font-sans);
  font-size: 0.92rem;
  color: var(--color-text-muted);
  cursor: pointer;
  transition: all var(--transition-medium);
  letter-spacing: 0.02em;
}

.state-btn:hover {
  background: var(--color-fog);
  color: var(--color-text);
  border-color: var(--color-sage);
}

.state-btn.is-active {
  background: var(--color-accent);
  color: var(--color-white);
  border-color: var(--color-accent);
}

.state-response {
  margin-top: var(--space-4);
  padding: var(--space-4);
  background: var(--color-bg);
  border-radius: var(--radius-md);
  font-family: var(--font-serif);
  font-style: italic;
  color: var(--color-text);
  font-size: 1.1rem;
  min-height: 60px;
  display: flex;
  align-items: center;
  justify-content: center;
  opacity: 0;
  transform: translateY(8px);
  transition: opacity var(--transition-medium), transform var(--transition-medium);
}

.state-response.is-visible {
  opacity: 1;
  transform: translateY(0);
}

.rhythm-list {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-3);
  max-width: 760px;
  margin: var(--space-5) auto 0;
}

.rhythm-item {
  display: grid;
  grid-template-columns: 80px 1fr;
  gap: var(--space-4);
  padding: var(--space-4) 0;
  border-bottom: 1px solid var(--color-line);
  align-items: baseline;
}

.rhythm-item:last-child {
  border-bottom: none;
}

.rhythm-item__time {
  font-family: var(--font-serif);
  font-style: italic;
  color: var(--color-accent);
  font-size: 1.05rem;
}

.rhythm-item h4 {
  font-family: var(--font-serif);
  font-size: 1.25rem;
  font-weight: 400;
  margin-bottom: 6px;
}

.rhythm-item p {
  margin-bottom: 0;
  font-size: 0.95rem;
}

.duo {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-6);
  align-items: center;
}

.duo__media {
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-card);
  position: relative;
}

.duo__media img {
  width: 100%;
  aspect-ratio: 4/3;
  object-fit: cover;
}

.duo__text h2 {
  margin-bottom: var(--space-3);
}

.notes-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-4);
  margin-top: var(--space-5);
}

.note-card {
  background: var(--color-white);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: var(--space-4);
  transition: all var(--transition-medium);
}

.note-card:hover {
  border-color: var(--color-sage);
  box-shadow: var(--shadow-soft);
}

.note-card__count {
  font-family: var(--font-serif);
  font-style: italic;
  color: var(--color-accent);
  font-size: 0.9rem;
  margin-bottom: var(--space-2);
  display: block;
}

.note-card h4 {
  font-family: var(--font-serif);
  font-size: 1.2rem;
  font-weight: 400;
  margin-bottom: var(--space-2);
}

.note-card p {
  font-size: 0.93rem;
  margin-bottom: 0;
}

.quote-block {
  text-align: center;
  max-width: 720px;
  margin: 0 auto;
  padding: var(--space-5) 0;
}

.quote-block blockquote {
  font-family: var(--font-serif);
  font-size: clamp(1.5rem, 3vw, 2rem);
  font-style: italic;
  color: var(--color-text);
  line-height: 1.45;
  margin: 0 0 var(--space-3);
  font-weight: 300;
}

.quote-block cite {
  font-style: normal;
  font-size: 0.85rem;
  color: var(--color-text-light);
  letter-spacing: var(--tracking-wide);
  text-transform: uppercase;
}

.disclaimer-block {
  background: var(--color-fog);
  border-left: 3px solid var(--color-sage-deep);
  border-radius: var(--radius-md);
  padding: var(--space-4) var(--space-5);
  max-width: 880px;
  margin: 0 auto;
  font-size: 0.92rem;
  line-height: 1.7;
  color: var(--color-text-muted);
}

.disclaimer-block strong {
  color: var(--color-text);
  font-weight: 500;
}

.subpage-hero {
  padding: var(--space-7) 0 var(--space-5);
  text-align: center;
  position: relative;
  overflow: hidden;
}

.subpage-hero::before {
  content: "";
  position: absolute;
  top: -30%;
  left: 50%;
  transform: translateX(-50%);
  width: 600px;
  height: 600px;
  background: radial-gradient(circle, var(--color-sage) 0%, transparent 70%);
  opacity: 0.18;
  border-radius: 50%;
  pointer-events: none;
}

.subpage-hero__inner {
  position: relative;
  z-index: 1;
  max-width: 720px;
  margin: 0 auto;
}

.subpage-hero h1 {
  font-weight: 300;
}

.subpage-hero p {
  font-size: 1.1rem;
  color: var(--color-text-muted);
}

.crumbs {
  font-size: 0.82rem;
  color: var(--color-text-light);
  letter-spacing: 0.04em;
  margin-bottom: var(--space-3);
}

.crumbs a {
  color: var(--color-text-muted);
}

.crumbs span {
  margin: 0 8px;
}

.practice-list {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-4);
  max-width: 880px;
  margin: 0 auto;
}

.practice-row {
  display: grid;
  grid-template-columns: 60px 1fr auto;
  align-items: start;
  gap: var(--space-4);
  background: var(--color-white);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: var(--space-4) var(--space-5);
  transition: all var(--transition-medium);
}

.practice-row:hover {
  box-shadow: var(--shadow-soft);
  border-color: var(--color-sage);
}

.practice-row__num {
  font-family: var(--font-serif);
  font-style: italic;
  font-size: 1.6rem;
  color: var(--color-accent);
}

.practice-row h3 {
  font-family: var(--font-serif);
  font-size: 1.3rem;
  font-weight: 400;
  margin-bottom: 8px;
}

.practice-row p {
  font-size: 0.95rem;
  margin-bottom: 0;
}

.practice-row__time {
  font-size: 0.78rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-text-light);
  background: var(--color-fog);
  padding: 6px 14px;
  border-radius: var(--radius-pill);
  white-space: nowrap;
}

.builder-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-3);
  max-width: 980px;
  margin: 0 auto;
}

.builder-step {
  background: var(--color-white);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: var(--space-5) var(--space-4);
  text-align: center;
  position: relative;
}

.builder-step__num {
  width: 38px;
  height: 38px;
  border-radius: 50%;
  background: var(--color-sand);
  color: var(--color-accent);
  font-family: var(--font-serif);
  font-style: italic;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto var(--space-3);
}

.builder-step h4 {
  font-family: var(--font-serif);
  font-size: 1.15rem;
  font-weight: 400;
  margin-bottom: var(--space-2);
}

.builder-step p {
  font-size: 0.9rem;
  margin-bottom: 0;
}

.transition-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-4);
  max-width: 980px;
  margin: 0 auto;
}

.transition-card {
  background: var(--color-white);
  border-radius: var(--radius-lg);
  padding: var(--space-5);
  border: 1px solid var(--color-border);
  transition: all var(--transition-medium);
}

.transition-card:hover {
  border-color: var(--color-sage);
  box-shadow: var(--shadow-soft);
}

.transition-card__label {
  font-size: 0.78rem;
  letter-spacing: var(--tracking-wide);
  text-transform: uppercase;
  color: var(--color-accent);
  margin-bottom: var(--space-2);
}

.transition-card h3 {
  font-family: var(--font-serif);
  font-size: 1.3rem;
  font-weight: 400;
  margin-bottom: var(--space-2);
}

.transition-card p {
  font-size: 0.95rem;
}

.transition-card ul {
  list-style: none;
  padding: 0;
  margin: var(--space-3) 0 0;
}

.transition-card ul li {
  padding: 10px 0;
  border-top: 1px solid var(--color-line);
  font-size: 0.92rem;
  color: var(--color-text-muted);
  display: flex;
  align-items: flex-start;
  gap: 10px;
}

.transition-card ul li i {
  color: var(--color-accent);
  margin-top: 4px;
  font-size: 0.7rem;
}

.contact-layout {
  display: grid;
  grid-template-columns: 1fr 1.3fr;
  gap: var(--space-6);
  align-items: start;
}

.contact-info ul {
  list-style: none;
  padding: 0;
  margin: var(--space-4) 0 0;
}

.contact-info li {
  display: flex;
  align-items: flex-start;
  gap: var(--space-3);
  padding: var(--space-3) 0;
  border-top: 1px solid var(--color-line);
}

.contact-info li:first-child {
  border-top: none;
}

.contact-info__icon {
  width: 38px;
  height: 38px;
  border-radius: 50%;
  background: var(--color-fog);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-accent);
  flex-shrink: 0;
  font-size: 0.9rem;
}

.contact-info__label {
  display: block;
  font-size: 0.75rem;
  letter-spacing: var(--tracking-wide);
  text-transform: uppercase;
  color: var(--color-text-light);
  margin-bottom: 4px;
}

.contact-info__value {
  color: var(--color-text);
  font-size: 0.95rem;
}

.form {
  background: var(--color-white);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: var(--space-5);
}

.form__field {
  margin-bottom: var(--space-4);
}

.form__field label {
  display: block;
  font-size: 0.82rem;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  color: var(--color-text-muted);
  margin-bottom: 8px;
}

.form__field input,
.form__field textarea {
  width: 100%;
  padding: 14px 16px;
  background: var(--color-bg);
  border: 1px solid var(--color-line);
  border-radius: var(--radius-md);
  font-family: var(--font-sans);
  font-size: 0.95rem;
  color: var(--color-text);
  transition: border-color var(--transition-fast), background var(--transition-fast);
  resize: vertical;
}

.form__field input:focus,
.form__field textarea:focus {
  outline: none;
  border-color: var(--color-accent-soft);
  background: var(--color-white);
}

.form__field textarea {
  min-height: 130px;
}

.form__field.has-error input,
.form__field.has-error textarea {
  border-color: #b58373;
}

.form__error {
  display: none;
  font-size: 0.8rem;
  color: #a06b5d;
  margin-top: 6px;
}

.form__field.has-error .form__error {
  display: block;
}

.form__check {
  display: flex;
  gap: 12px;
  align-items: flex-start;
  margin-bottom: var(--space-4);
  font-size: 0.88rem;
  color: var(--color-text-muted);
  line-height: 1.55;
  cursor: pointer;
}

.form__check input {
  margin-top: 4px;
  flex-shrink: 0;
  accent-color: var(--color-accent);
}

.form__check.has-error {
  color: #a06b5d;
}

.thanks-wrap {
  min-height: 70vh;
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  padding: var(--space-7) var(--space-4);
}

.thanks-wrap__inner {
  max-width: 580px;
}

.thanks-wrap__icon {
  width: 90px;
  height: 90px;
  border-radius: 50%;
  border: 1px solid var(--color-sage-deep);
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto var(--space-4);
  color: var(--color-accent);
  font-size: 1.6rem;
  animation: breathe 8s ease-in-out infinite;
}

.thanks-wrap h1 {
  font-weight: 300;
}

.thanks-wrap p {
  font-size: 1.05rem;
}

.policy-page {
  padding: var(--space-6) 0 var(--space-7);
}

.policy-content {
  max-width: 820px;
  margin: 0 auto;
}

.policy-content h2 {
  font-family: var(--font-serif);
  font-size: 1.5rem;
  margin: var(--space-5) 0 var(--space-2);
  font-weight: 400;
}

.policy-content h3 {
  font-size: 1.05rem;
  font-family: var(--font-sans);
  font-weight: 500;
  margin: var(--space-4) 0 var(--space-2);
}

.policy-content p,
.policy-content li {
  font-size: 0.95rem;
  line-height: 1.75;
  color: var(--color-text-muted);
}

.policy-content ul {
  padding-left: 22px;
}

.policy-content ul li {
  margin-bottom: 8px;
}

.policy-content a {
  color: var(--color-accent);
  text-decoration: underline;
  text-decoration-color: var(--color-line);
  text-underline-offset: 3px;
}

.policy-meta {
  font-size: 0.82rem;
  color: var(--color-text-light);
  letter-spacing: 0.04em;
  margin-bottom: var(--space-4);
  padding-bottom: var(--space-3);
  border-bottom: 1px solid var(--color-line);
}

.site-footer {
  background: var(--color-bg-alt);
  padding: var(--space-7) 0 var(--space-4);
  margin-top: var(--space-7);
  border-top: 1px solid var(--color-border);
}

.site-footer__top {
  display: grid;
  grid-template-columns: 1.5fr 1fr 1fr 1fr;
  gap: var(--space-5);
  margin-bottom: var(--space-5);
}

.site-footer h4 {
  font-size: 0.78rem;
  letter-spacing: var(--tracking-wide);
  text-transform: uppercase;
  color: var(--color-text);
  font-weight: 500;
  margin-bottom: var(--space-3);
  font-family: var(--font-sans);
}

.site-footer__brand {
  font-family: var(--font-serif);
  font-size: 1.4rem;
  margin-bottom: var(--space-2);
  color: var(--color-text);
}

.site-footer__tag {
  font-size: 0.92rem;
  max-width: 320px;
}

.site-footer ul {
  list-style: none;
  padding: 0;
  margin: 0;
}

.site-footer ul li {
  margin-bottom: 10px;
}

.site-footer ul a {
  color: var(--color-text-muted);
  font-size: 0.9rem;
}

.site-footer ul a:hover {
  color: var(--color-accent);
}

.site-footer__contacts {
  font-size: 0.9rem;
  color: var(--color-text-muted);
  line-height: 1.75;
}

.site-footer__contacts a {
  color: var(--color-text-muted);
}

.site-footer__bottom {
  border-top: 1px solid var(--color-border);
  padding-top: var(--space-3);
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: var(--space-2);
  font-size: 0.82rem;
  color: var(--color-text-light);
}

.cookie-banner {
  position: fixed;
  bottom: var(--space-3);
  left: var(--space-3);
  right: var(--space-3);
  max-width: 480px;
  margin: 0 auto;
  background: var(--color-white);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-deep);
  padding: var(--space-4);
  z-index: 100;
  transform: translateY(140%);
  transition: transform var(--transition-slow);
}

.cookie-banner.is-visible {
  transform: translateY(0);
}

.cookie-banner h4 {
  font-family: var(--font-serif);
  font-size: 1.2rem;
  font-weight: 400;
  margin-bottom: 8px;
}

.cookie-banner p {
  font-size: 0.88rem;
  line-height: 1.6;
  margin-bottom: var(--space-3);
}

.cookie-banner__actions {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}

.cookie-banner .btn {
  padding: 10px 18px;
  font-size: 0.84rem;
}

.cookie-modal {
  position: fixed;
  inset: 0;
  background: rgba(58, 58, 54, 0.45);
  backdrop-filter: blur(6px);
  z-index: 110;
  display: none;
  align-items: center;
  justify-content: center;
  padding: var(--space-3);
}

.cookie-modal.is-open {
  display: flex;
}

.cookie-modal__inner {
  background: var(--color-white);
  border-radius: var(--radius-lg);
  max-width: 520px;
  width: 100%;
  padding: var(--space-5);
  max-height: 85vh;
  overflow-y: auto;
}

.cookie-modal__inner h3 {
  font-family: var(--font-serif);
  font-weight: 400;
}

.cookie-row {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: var(--space-3) 0;
  border-top: 1px solid var(--color-line);
}

.cookie-row__text {
  padding-right: var(--space-3);
}

.cookie-row h5 {
  margin: 0 0 4px;
  font-size: 0.95rem;
  font-weight: 500;
  color: var(--color-text);
}

.cookie-row p {
  font-size: 0.84rem;
  margin: 0;
  line-height: 1.5;
}

.toggle {
  position: relative;
  width: 44px;
  height: 24px;
  background: var(--color-line);
  border-radius: var(--radius-pill);
  cursor: pointer;
  transition: background var(--transition-fast);
  flex-shrink: 0;
}

.toggle::after {
  content: "";
  position: absolute;
  top: 2px;
  left: 2px;
  width: 20px;
  height: 20px;
  background: var(--color-white);
  border-radius: 50%;
  transition: transform var(--transition-fast);
}

.toggle input {
  opacity: 0;
  width: 0;
  height: 0;
  position: absolute;
}

.toggle.is-on {
  background: var(--color-accent);
}

.toggle.is-on::after {
  transform: translateX(20px);
}

.toggle.is-locked {
  opacity: 0.6;
  cursor: not-allowed;
}

.cookie-modal__actions {
  display: flex;
  gap: 10px;
  margin-top: var(--space-4);
}

.fade-in {
  opacity: 0;
  transform: translateY(18px);
  transition: opacity 1000ms ease, transform 1000ms ease;
}

.fade-in.is-visible {
  opacity: 1;
  transform: translateY(0);
}

@media (max-width: 900px) {
  .nav {
    display: none;
    position: fixed;
    top: 70px;
    left: var(--space-3);
    right: var(--space-3);
    background: var(--color-white);
    border: 1px solid var(--color-border);
    border-radius: var(--radius-lg);
    flex-direction: column;
    padding: var(--space-3);
    gap: var(--space-2);
    box-shadow: var(--shadow-deep);
  }

  .nav.is-open {
    display: flex;
  }

  .nav-toggle {
    display: inline-flex;
  }

  .directions-grid {
    grid-template-columns: 1fr;
    gap: var(--space-3);
  }

  .direction-card:nth-child(2),
  .direction-card:nth-child(3) {
    transform: none;
  }

  .direction-card:nth-child(2):hover,
  .direction-card:nth-child(3):hover {
    transform: translateY(-6px);
  }

  .duo {
    grid-template-columns: 1fr;
    gap: var(--space-4);
  }

  .notes-grid {
    grid-template-columns: 1fr;
  }

  .builder-grid {
    grid-template-columns: 1fr;
  }

  .transition-grid {
    grid-template-columns: 1fr;
  }

  .contact-layout {
    grid-template-columns: 1fr;
    gap: var(--space-5);
  }

  .site-footer__top {
    grid-template-columns: 1fr 1fr;
    gap: var(--space-4);
  }

  .practice-row {
    grid-template-columns: 1fr;
    gap: 10px;
  }

  .practice-row__num {
    font-size: 1.3rem;
  }

  .practice-row__time {
    justify-self: start;
  }

  .rhythm-item {
    grid-template-columns: 1fr;
    gap: 4px;
    padding: var(--space-3) 0;
  }

  .hero {
    padding: var(--space-6) 0 var(--space-5);
  }

  .section {
    padding: var(--space-6) 0;
  }
}

@media (max-width: 540px) {
  :root {
    --space-7: 70px;
    --space-8: 90px;
  }

  .brand {
    font-size: 1.15rem;
  }

  .site-footer__top {
    grid-template-columns: 1fr;
  }

  .hero h1 {
    font-size: 2.2rem;
  }

  .cookie-modal__actions {
    flex-direction: column;
  }

  .cookie-modal__actions .btn {
    width: 100%;
    justify-content: center;
  }
}

@media (prefers-reduced-motion: reduce) {

  *,
  *::before,
  *::after {
    animation-duration: 0.01ms !important;
    transition-duration: 0.01ms !important;
  }

  .breath-circle {
    animation: none;
  }
}